blog

finding a balance

In the past few months I've been struggling to find a bit of balance. Since June, I have been increasing the number of 12-14 hour days...

august as a pilates teacher

August can be a very daunting time for those of us in the Pilates world. In fact, summer in general can be a daunting time. Learning how...

things heating up in the city

Lots of exciting things have been happening since my last blog post. One of my favorite things includes teaching at the Joffrey Ballet...

nobody's died from breathing

And before some snarky internet troll pulls up some article about toxic smog rolling across the hills and meadows let me put this in...

just be neutral

Last night, while teaching a reformer class a sentence spewed out of me that stopped the class mid exercise. I had the class side-lying...

Moving in Miami

Hey everyone. I'm down in Miami for my first Educator Meeting for Polestar Pilates. I am so excited to be working with like minded...